Grab those weights, don't hesitate, it's time to get buff,
No more fries, no more lies, it's time to get tough,
Lift it high, reach the sky, sweat it out today,
Push it hard, play your card, don't let it slip away.
Get buff or die frying, no more lying,
Work it out, feel the burn, keep on trying,
Muscles growing, strength is showing,
Get buff or die frying, let's get going.
Hit the bench, don't be a wrench, it's time to feel the heat,
Push those reps, no regrets, victory's so sweet,
Pump it hard, you're the star, show them what you've got,
Feel the pain, make those gains, give it your best shot.
Get buff or die frying, no more lying,
Work it out, feel the burn, keep on trying,
Muscles growing, strength is showing,
Get buff or die frying, let's get going.
No excuses, just results, you're here to dominate,
Every set, every sweat, feeling really great,
Get buff or die frying, don't you quit,
Work it hard, bit by bit.
Get buff or die frying, no more lying,
Work it out, feel the burn, keep on trying,
Muscles growing, strength is showing,
Get buff or die frying, let's get going.
Get buff or die frying, don't you quit,
Work it hard, bit by...
Flex those biceps, show your pride, like a peacock's strut,
Squat it low, lift that dough, work off your donut gut,
Crunch it tight, reach new heights, like a rocket to the moon,
Push it hard, gym superstar, you'll be swole real soon.
No more waiting, no more hating, ditch those couch potato vibes,
Every lift, every shift, feeling stronger with the tribe,
Get buff or die frying, don't be a sloth,
Stand up tall, work off that broth.
Get buff, don't fry, push on through,
Feel the burn, it's up to you,
Strong and tough, that's the goal,
Get buff or die frying, rock and roll.