Rise and shine day begins
Time to grind work up a sweat
Feel the burn push the bars
Challenge met never forget
Rise and shine day begins
Time to grind work up a sweat
Feel the burn push the bars
Challenge met never forget
Heavy weights lift them high
No retreat reach for the sky
Sweat drips heart pounds
Feel alive go the rounds
Push your limits feel the strain
No pain no gain it's plain
Push your limits reach the top
Never stop just give it all you've got
Treadmill hums legs on fire
Higher goals demand aspire
Every step closer now
Dreams achieved we take the crown
Day by day strong we stand
Weights in hands we command
Iron pumped till dusk and dawn
Limits pushed we carry on
Push your limits feel the strain
No pain no gain it's plain
Push your limits reach the top
Never stop just give it all you've got
In the mirror strength we see
Power grows immensely
From the struggle victory
Striving reaching endlessly
Push your limits feel the strain
No pain no gain it's plain
Push your limits reach the top
Never stop just give it all you've got