[ Featuring The Squirrels ]
Hello Squirrels, I'm here with pottery poodle Hatsu Kimara and today, we're going to learn how to meditate.
Isn't that right, Hatsu?
Let's try!
All we need are our minds.
First let's count our breaths. Let's count to five. In and out. Ready?
1... 2... 3... 4... 5...
Very good!
Now let's listen for some sounds. Listen carefully, can you hear the frogs?
Let's count how many frogs we can hear.
Ribbit... ribbit... ribbit
Did you hear them?
There were three frogs.
Now let's see if we can hear any sheep. Listen closely!
Baa baa baa baa baa
Did you hear them? There were five sheep!
Now let's see what else we can hear. Listen closely!
Do you hear it? It's water! There must be a stream nearby.
Can you tell me what the next sound is? Listen carefully.
Do you hear the birds singing?
Aren't they doing well, Hatsu?
Very good!
Now let's count our breaths one more time to finish.
Let's count to ten. In and out.
1... 2... 3... 4... 5... 6... 7... 8... 9... 10
Very good!
