G.Y.M Video (MV)

Gotta go hard or Go home
When In the Gym I zone
Work with a friend or alone
Just work that body in da G.Y.M
Gotta go hard or Go home
When In the Gym I zone
Work with a friend or alone
Just work that body in da G.Y.M

Pump up tone up weights in the gym
5k run on the treadmill ting
Man can't tell me bout skipping or burpees
Man just banged out a class of spin
No posing ting
I come to workout shoulders king
I don't wanna make nobody look washed but
When I'm in da gym brudda I go in
In in
Pre workout getting under da skin
Rep till I can't lift even a tin
Brudda if u ain't real den don't roll in
Its not a ting
Bench press, Biceps, kettlebell swing
Deadlift my sets bigger than him
What u know bout sweating till ya eyes dem sting

Gotta go hard or Go home
When In the Gym I zone
Work with a friend or alone
Just work that body in da G.Y.M
Gotta go hard or Go home
When In the Gym I zone
Work with a friend or alone
Just work that body in da G.Y.M

When I hit gym I don't watch no one
Hit up the stair master on a bold one
I don't wanna do it but fats gotta burn like
Shisha hookah coal one
HIIT training, battle ropes then Russian (twist)
Squat with da bar on ya shoulder (switch)
Lunges push ups tricep, dips
Mountain climber let's get fit
I come to work
Dont watch face cos I wanna work
Pass me the medicine ball lemme throw dat
Bear crawl dat really hurts
Man I'm out for the count
Man I done some dirt
Body feel good wet T-shirt
Just another day at the gym in the life of Grizz
Man know I been going in like

Gotta go hard or Go home
When In the Gym I zone
Work with a friend or alone
Just work that body in da G.Y.M
Gotta go hard or Go home
When In the Gym I zone
Work with a friend or alone
Just work that body in da G.Y.M

See me on the insta getfitgrizz
For the journey
Lost about 8 stones and I'm still burning
You can stand and stare if you want to I'm letting man know dat I'm out here workin
Back still hurting leg day never skip dat for certain
Some man looking Johnny bravo wid a wide frame and legs looking virgins
Plank
Crunch
Work dat Core like ya mean it
Squat
Run
If u got a goal try beat it
Row
Step
If you wanna change den focus
Work
Sweat
If ya tired of looking like ogres

Gotta go hard or Go home
When In the Gym I zone
Work with a friend or alone
Just work that body in da G.Y.M
Gotta go hard or Go home
When In the Gym I zone
Work with a friend or alone
Just work that body in da G.Y.M