In the rush of life, we often lose our way
Body and mind need care, every single day
Fast food, late nights, living on the go
Skipping meals, energy running low
Screens and stress, taking their toll
In the quest for more, we lose control
Body and mind, they need some time
To rest, to heal, to feel alive
Nutrition, exercise, and sleep combined
Are the keys to thrive, to truly shine
Junk food cravings, hard to resist
Skipping workouts, moments missed
Sleep-deprived, in a mental mist
Finding balance, it's on our list
Step by step, we'll make a change
Healthy choices, we'll rearrange
Fuel our bodies, strong and free
In this journey, we'll be who we're meant to be
Body and mind, they need some time
To rest, to heal, to feel alive
Nutrition, exercise, and sleep combined
Are the keys to thrive, to truly shine
Day by day, we'll find our way
In the light of health, we'll stay
Body and mind, in harmony
In this balance, we'll be free