You either control it or it takes control
I know it because it takes it's toll
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I say it's so
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I have let go
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I lost control
Anger is a danger when you let it break your soul
Yo, I try to avoid these times
But the voices in my mind
Paired with bad choices I decide
Make it a chore so I resign
If you f*ckers wouldn't make me mad
Is what I tell myself
But deep down inside I know, I need to seek the help
Put my feelings on a shelf so the doc can see my hell
And diagnose a pill to make me feel like I've never felt
I just need to breathe, take a deep breath
I feel I have a lot to give, but I got nothing left
You either control it or it takes control
I know it because it takes it's toll
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I say it's so
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I have let go
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I lost control
Anger is a danger when you let it break your soul
Doc its getting worse
What you told me didn't work
Took my breaths, did my steps
Now punching walls, hitting hurts
I think I need my space like I'm Zuckerberg
Even that line makes my mad because it establishes I'm such a nerd
They say calm down, my anger says f*ck what you heard
When you done Hulked up, hearing that ain't nothing worse
I'm glad you have this opportunity to see the truth in me
I'm going to make a change before emotions put the noose on me
You either control it or it takes control
I know it because it takes it's toll
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I say it's so
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I have let go
Anger is a danger when you let it break your soul
You either control it or it takes control
I know it because I lost control
Anger is a danger when you let it break your soul