Jools TV - Get Fit Lyrics

Ok Jools TV family
It's time to get up out your seats
And get active

Get lit it's time to get fit
C'mon
Get lit cuz it's time to get fit
C'mon
Get lit it's time to get fit
Get up
You know me
Dj Jools

High knees
Go go
High knees
Go go
(Pick em up pick em up)
High knees
Go go
High knees
Go go
(Bring it up bring it up)

Get low and squat
(Squat)
Get low c'mon and squat
And squat
(Squat)
Get low c'mon and squat
And squat
(Squat)
Get low c'mon and squat
And squat
(Squat)

Now, throw them arms in a circle
Throw them arms
(Big circle)
Throw them arms in a circle
Throw them arms
(Big circle)
Throw them arms in a circle
Throw them arms
(Big circle)
Throw them arms in a circle
Throw them arms
(Let's go)

Now, jab, hook
Jab, hook
Jab, hook
Jab, hook
Jab, hook
Jab, hook
Jab, hook
Jab, hook
Jab, hook
Jab, hook

Get lit it's time to get fit
C'mon
(Get lit)
Get lit cuz it's time to get fit
C'mon
Get lit it's time to get fit
Get up
Get lit cuz it's time to get fit
(Catch your breath)

Do some jumping jacks
Jump jump
Do some jumping jacks
Jump jump
(Pick em up)
Do some jumping jacks
Jump jump
Do some jumping jacks
Jump jump
(Pick it up)

Now do the burpees
Go down and get up
(Up down)
Now do your burpees
Go down and get up
(Up down)
Now do your burpees
Go down and get up
(Up down)
Now do your burpees
Go down and get up
(Up down)

Now plank
Hold it hold it
(Hold it hold it)
Now plank
Hold it hold it
(Hold it hold it)
Now plank
Hold it hold it
(Hold it hold it)
Now plank
Hold it hold it
(Hold it hold it)

Get lit it's time to get fit
C'mon
Get lit cuz it's time to get fit
C'mon
(Can you feel it)
Get lit it's time to get fit
Get up
Get lit cuz it's time to get fit
(Keep moving)

Get down
Bicycle bicycle bicycle
Get down
Bicycle bicycle bicycle

Do the mason twist
Go go
Do the mason twist
Go go
(Go side to side)
Do the mason twist
Go go
Do the mason twist
Go go
(Go side to side)

Now do a situp
Get up get up
Now do a situp
Get up get up
(Get up get up)
Now do a situp
Get up get up
(Get up get up)
Now do a situp
Get up get up
(Get up get up)

Get lit it's time to get fit
C'mon
(Get lit)
Get lit cuz it's time to get fit
C'mon
(We getting fit)
Get lit it's time to get fit
Get up
(Keep moving)
Get lit cuz it's time to get fit
(Don't stop)

Get lit it's time to get fit
Cmon
(Don't stop)
Get lit cuz it's time to get fit
C'mon
(Keep moving)
Get lit it's time to get fit
Get up
(Keep moving)
Get lit it's time to get fit
(Turn it up)

Yes sir joolers
Give yourself a round of applause
And remember
To be our best
We do it three times
Then we rest

It's the people's puppy
Dj Jools

We had a great time
And until our next workout
Always remember
Live, grow, glow

Jools TV

Oouut