Ropes in hand, start the beat
Ground your feet, feel the heat
Wave the ropes, build the storm
Muscle up, transform
Swing high, swing low, let the battle begin
With every wave, a win tucked within
Rise and dip, strength to spin
In each motion, a new victory to pin
Battle Rope Rhymes, rhythm and fight
Swing those ropes from left to right
Battle Rope Rhymes, rhythm and fight
Swing those ropes from left to right
Endure the burn, maintain the pace
Conquer the rhythm, own your space
With every swing, set the chase
Master the motion, win the race
Slow it down, catch your breath, keep in line
Feel the ropes, let the strength intertwine
Battle Rope Rhymes, rhythm and fight
Swing those ropes from left to right
Battle Rope Rhymes, rhythm and fight
Swing those ropes from left to right