Under the bar, just you and the weight
A moment of truth, to redefine fate
Plates add up, the pressure's on
Pushing through pain, till weakness is gone
Bench Press Blues, in every lift we find
Strength of the body, resilience of the mind
Each rep a victory, a battle won
Not just muscles, but wills being spun
In the silence, the iron speaks
Telling tales of the strong, not the weak
From the blues, we rise, we push, we strive
Turning struggles into power, feeling alive
As the bar goes back, our spirits soar
Bench Press Blues, not blues anymore