How y'all doing
Thank you for listening
I appreciate it
I truly appreciate it
It's a vibe, y'all
Yeah
Yeah
You know, when you wake up, before you go to sleep, gotta stretch
Before or after your workout, you should always stretch
Let's go
You're going to do your body
We're stretching together right now
That's every day
Come on, we're going to start our stretching now
Let's go
Make sure you're breathing
Come on, y'all
Get your yoga mat or get your space in your house, okay, about arm-length apart, and
We're going to start our stretching, all right, y'all
(Yeah, that's crazy)
Come on, let's go
It's going to get better
First, you're going to breathe in, raise your arms, then breathe out
Lower them arms
We're going to do that three times
Come on
Let's breathe in
Breathe out
Yeah
Yeah, this is a nice beat
Come on, one more time
Breathe in
Breathe out
Yeah
Okay
Let's rotate our neck
Come on
We're going to rotate our neck clockwise, okay
Clockwise
One, two, three, four, five, six, seven, eight, nine, 10
Yeah, come on
And we're going to rotate our neck counterclockwise
Same thing
Let's go
Five count
Two, three, four, five
Come on
Yeah
Yeah, that's a vibe, y'all
That's a vibe
Come on
We're stretching
We're going to keep our flexibility up
All right
Come on
Let's roll these shoulders back
Roll them shoulders back
Breathe
Roll them shoulders forward
Come on
Let's go
Breathe
Roll them shoulders forward
Come on
Let's go
All right
Shake these arms
Loosen these arms up
All right
What everybody want to do right now, reach up to the sky, slowly go down, and touch your
Toes
If you can't touch your toes, let's see if you can get down to your knees, okay
Yeah
That's a vibe
Yeah
Breathe in
Breathe out
You feel where it's tight at
Come on
Let's stretch
Let's stretch
Okay
Let's get up
We're going to stretch our hips
Yeah
Hips and groin
Spread them legs apart
All right
And get low into that bucket, y'all
Come on
Let's get low
Let's get deep
Let's get low
Mmm
Y'all can feel it
Let's get up
Get that groin stretched out
Get that groin stretched out
Yeah
Okay
Come up
You're going to put your right hand on your hip and stretch over your left leg
All right
Let's go
Yeah
It feels good, don't it
Yeah
Come on
We're going to put our left hand on our left hip and stretch over
Come on
Let's go
Good job
Yeah
This is great
Very important, y'all
This is very important
Remember, you should stretch every day, before, after your workouts, when you wake up, when
You go to sleep
Okay
Let's get low
Let's get low
Let's get low
Let's get low
Let's get low
Let's get low
Let's get low
Let's get low
Let's get low
Let's get low
Let's get low
Let's get low
When you wake up and go to sleep, this is just a small stretch sample
You can do much more
Get your back, get your legs, get your neck
Get your body together, y'all