Stretch Video (MV)

How y'all doing
Thank you for listening
I appreciate it
I truly appreciate it

It's a vibe, y'all
Yeah
Yeah
You know, when you wake up, before you go to sleep, gotta stretch

Before or after your workout, you should always stretch
Let's go
You're going to do your body
We're stretching together right now

That's every day
Come on, we're going to start our stretching now
Let's go
Make sure you're breathing

Come on, y'all
Get your yoga mat or get your space in your house, okay, about arm-length apart, and
We're going to start our stretching, all right, y'all
(Yeah, that's crazy)

Come on, let's go
It's going to get better
First, you're going to breathe in, raise your arms, then breathe out
Lower them arms

We're going to do that three times
Come on
Let's breathe in
Breathe out

Yeah
Yeah, this is a nice beat
Come on, one more time
Breathe in

Breathe out
Yeah
Okay
Let's rotate our neck

Come on
We're going to rotate our neck clockwise, okay
Clockwise
One, two, three, four, five, six, seven, eight, nine, 10
Yeah, come on
And we're going to rotate our neck counterclockwise
Same thing

Let's go
Five count
Two, three, four, five
Come on

Yeah
Yeah, that's a vibe, y'all
That's a vibe
Come on

We're stretching
We're going to keep our flexibility up
All right
Come on

Let's roll these shoulders back
Roll them shoulders back
Breathe
Roll them shoulders forward

Come on
Let's go
Breathe
Roll them shoulders forward

Come on
Let's go
All right
Shake these arms

Loosen these arms up
All right
What everybody want to do right now, reach up to the sky, slowly go down, and touch your
Toes

If you can't touch your toes, let's see if you can get down to your knees, okay
Yeah
That's a vibe
Yeah

Breathe in
Breathe out
You feel where it's tight at
Come on

Let's stretch
Let's stretch
Okay
Let's get up

We're going to stretch our hips
Yeah
Hips and groin
Spread them legs apart

All right
And get low into that bucket, y'all
Come on
Let's get low

Let's get deep
Let's get low
Mmm
Y'all can feel it

Let's get up
Get that groin stretched out
Get that groin stretched out
Yeah

Okay
Come up
You're going to put your right hand on your hip and stretch over your left leg
All right

Let's go
Yeah
It feels good, don't it
Yeah

Come on
We're going to put our left hand on our left hip and stretch over
Come on
Let's go

Good job
Yeah
This is great
Very important, y'all

This is very important
Remember, you should stretch every day, before, after your workouts, when you wake up, when
You go to sleep
Okay

Let's get low
Let's get low
Let's get low
Let's get low

Let's get low
Let's get low
Let's get low
Let's get low

Let's get low
Let's get low
Let's get low
Let's get low

When you wake up and go to sleep, this is just a small stretch sample
You can do much more
Get your back, get your legs, get your neck
Get your body together, y'all